Goals with my weight loss program:
| - Get in better physical shape
| - Be 175 lbs or less 30th of june 2010
| - Not have to take beta blocker, Atenolol, for blood pressure
| - Increase flexibilty and strenghten muscles for a better posture
| - Be able to perform 2-3 day mountain hikes with backpack
| - Be an inspiration for Tess, my wife
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Tools for my weight loss program:
- My wife Tess is going thru this also, great motivator and cook
| - My Wellness Works coaching
| | - Long walking Kaiser, our German Shepherd Dog
| | - A few projects outside our house
| - Educate myself about a new healthier diet, that will last a life time
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